COLINAX JOURNAL

Stories & Sanctuary

A curated collection of lived experiences, scientific insights, and gentle cycle-aware wellness guides designed specifically for the PMDD community.

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FEATURED ARTICLE

Magnesium & PMDD: What the Research Actually Says

An evidence-based deep dive into cellular vs. serum magnesium deficiency, luteal phase nervous system support, and clinical dosage guidelines.

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Magnesium and PMDD Research